ROAG (Race Organisers Admin Group)

From the ROAG Community

ROAGSport Thu 29 Jul 10 @ 14:39 Ilovo Eston batches and final start times are up on www.ilovoestonmtb.co.za

ROAGSport Thu 29 Jul 10 @ 13:38 ROAG to enter the paddling industry.....watch this space! Anyone guess which event it may be? Who'd be happy?

21 ROAG Members currently online

Tips and Information

Never get the "Bonk"

The chance for an epic ride always shows up. Here's how to get through it without training yourself backwards.

Common Overuse Injuries - Pt 2

The following article is the second in a two part series which highlights the most common chronic or overuse injuries associated with mountain biking

Common Overuse Injuries - Pt 1

The following article is the first in a two part series which highlights the most common chronic or overuse injuries associated with mountain biking

Upcoming Events

Illovo Eston MTB Challenge 2010

The infamous Illovo Eston MTB Challenge is set to take place on Sunday the 1st of August . . . Don't miss out on the action !!!

Tour de Krantz

Get ready for it! The Tour de Krantz is happening on Saturday the 7th August - and promises to be bigger & better than last year!

Cowan House Super Classic

The popular Cowan House Super Classic - with it's tough climbs & sublime single track - happens on August the 15th! Extra Info @ www.cowanhouse.co.za

Recent Events

Safire Insurance Super Classic

With a new start area for the 2010 SAFIRE Super Classic, this saw riders starting on the main field which allowed for the spectators to see all the to

Big 5 Series Heatonville Leopard Classic

Heatonville Classic draws a strong crowd A record three hundred and fifty riders took part in the Heatonville Leopard Classic this past weekend –

Sardine Super Classic

With the weekends festivities over, we can look back to a great weekend of outdoor activities. Ranging from trail running, Multi Sport sports events a