Roag events

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ROAGSport Thu 26 Jan 12 @ 7:37   Only 2.5 hours left to enter the Subaru MTB Classic....entries close today at 12:00! Don't miss out on the first... http://t.co/1dZhYeFW

ROAGSport Wed 25 Jan 12 @ 7:38   The year has officially begun and events are filling up the calendar! Join CLUB ROAG 2012 today (it's only R57.00)... http://t.co/4CePgxih


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Tips and Information
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Over Use Injuries for Triathletes
What to look out for under each discipline in triathlon and what you can try to fix it when you see or feel it coming on.
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Heat & Nutrition for the Sunday Tribune Jeep Hill 2 Hill
With the Sunday Tribune Jeep Hill2Hill around the corner and the weather man predicting some sun, what are the tricks to beat the heat?
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What to pack or not pack, that is the question!?
With big races coming up, a common question is what to pack and what not to pack!? Gareth once again has a few valuable tips to anwer this...
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Winter Multisporter
Well winter has arrived and triathlon shuts down for a while as no sane person really enjoys swimming in winter...
Upcoming Events
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  Karkloof Day Trip #2
  Karkloof Day Trips give KZN riders the opportunity to experience the beauty and riding paradise our province offers away from the racing environment.
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  Subaru MTB Classic
  It’s Subaru MTB time! The first MTB event of the year, the Subaru MTB Classic will take place on Sunday 29th January from Cedara College.
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  The aQuellé Hermannsburg Mudman
  The aQuellé Mudman Series once again kicks off with the Hermannsburg Mudman. A multi-sport even for all ages.
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  Duzi Trail Series #2
  The second Duzi Trail Series will take place on the 4th of February at Guineafowl, Table Mountain. Don't miss it.
Recent Events
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Matat Fees
The Matatiele Country Club proudly hosted the Matat Fees which was an exciting family event enjoyed by all who were involved.
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Challenge Trail Run and MTB
The Triple Challenge this year introduced the Challenge Trail Run & MTB events, allowing individuals to take part in the Triple Challenge Experience.
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St Dominics Bundu Bash
St Dominic’s Academy's third Bundu Bash at Balele Resort on 22 October 2011 attracted participants from all over the country.
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Lake Eland Super Classic
The 2011 Lake Eland Super Classic was an astounding success! With record numbers of entrants and people travelling from far and wide to participate...