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ROAGSport Fri 3 Feb 12 @ 14:22   We would like to remind everyone that if you had a Club ROAG & CSA membership last year, it is now up for renewal,... http://t.co/G14KmT9S

ROAGSport Wed 1 Feb 12 @ 14:24   Get your cozzies out, bikes ready & running shoes on for the first of the aQuellé Mudman Series at Hermannsburg... http://t.co/rzdKWxQ5


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Win a 2 night getaway for 2 and an action packed time at all out adventure in the Drakensburg
Tips and Information
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Over Use Injuries for Triathletes
What to look out for under each discipline in triathlon and what you can try to fix it when you see or feel it coming on.
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Heat & Nutrition for the Sunday Tribune Jeep Hill 2 Hill
With the Sunday Tribune Jeep Hill2Hill around the corner and the weather man predicting some sun, what are the tricks to beat the heat?
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What to pack or not pack, that is the question!?
With big races coming up, a common question is what to pack and what not to pack!? Gareth once again has a few valuable tips to anwer this...
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Winter Multisporter
Well winter has arrived and triathlon shuts down for a while as no sane person really enjoys swimming in winter...
Upcoming Events
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  The aQuellé Hermannsburg Mudman
  The aQuellé Mudman Series once again kicks off with the Hermannsburg Mudman. A multi-sport even for all ages.
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  Midmar Notts
  The very popular MIDMAR-NOTTS cycle race takes place on Sunday 19th Feb. Lots of great lucky draw prizes. Medals and water bottles to the first 750.
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  The Cyclelab Wartburg MTB Classic
  It is time to start preparing for the Cycle Lab Wartburg MTB Classic scheduled to be held in the quiet village of Wartburg on Saturday 25 February.
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  The aQuellé Epworth Mudman
  Hot on the heels of the first Mudman is the Epworth Mudman to be held on the 26th of February. Another great opportunity to get the heart pumping.
Recent Events
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Matat Fees
The Matatiele Country Club proudly hosted the Matat Fees which was an exciting family event enjoyed by all who were involved.
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Challenge Trail Run and MTB
The Triple Challenge this year introduced the Challenge Trail Run & MTB events, allowing individuals to take part in the Triple Challenge Experience.
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St Dominics Bundu Bash
St Dominic’s Academy's third Bundu Bash at Balele Resort on 22 October 2011 attracted participants from all over the country.
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Lake Eland Super Classic
The 2011 Lake Eland Super Classic was an astounding success! With record numbers of entrants and people travelling from far and wide to participate...