LOGIN below using your ROAG # & Password / ID # :
Lookup Roag No 

Not a member? CLICK HERE to join ROAG now

This page has moved please Click Here if your browser does not redirect you automatically.

MTB Fundamentals #2 (Intermediate Skills Course) - Sun 27 Oct

 
[image]
Date:27 October 2013
Province:KwaZulu-Natal
Location:Giba Gorge MTB Park
Entries Close:24 Oct 2013
Starting Time:09:00
Registration:TBC
Late Entries:No
Timed By:N/A
Seeding and Batching:No
Fully ROAG Administered Event: No
Event Website:http://www.mtbfundamentals.co.za

ENTRY OPTIONS:

Date Start Time Entry Fee
Sun 27 October 2013 09:00 R 250.00

These courses aim to get you skilled and motivated to enjoy mountain-biking to its fullest.  I aim to safely take you and your bike to new levels.

YOUR INSTRUCTOR:
Andrew Smale, multiple MTB & BMX South African champion and Cycling SA-NCAS certified cycling coach.

COURSE CONTENT:

  • Bike setup
  • Body positioning
  • Shifting and Braking
  • Rider and bike safety
  • Bike mechanics
  • Ascending and Descending techniques
  • Out ride

MAIN FOCUS:

  • The aim is to get you riding safer, better and faster:
  • Body positioning
  • Riding switch backs
  • Intermediate drops and climbs
  • Lifting and preloading to get over obstacles

ITINERARY:

  • Meet and greet
  • 1.5 hours bike set up and techniques on obstacles getting
  • To Know, understand and implement the different techniques to tackle the obstacles you will encounter out on the trail
  • 1 hour out ride to put all your new skills into practice