Cost:
R200/person from 08h30 to 11h30
Includes park entry

The course covers:
* Basic anatomy of the bike
* Basic bike maintenance and puncture repair
* Positions on the bike
* Bike control
* Climbing
* Descending
* Riding rocks, soft sand and mud
* River crossing
* Switchbacks - Up and down
* Drop-off's
* Balancing
* Riding single track
* Bridges

Wanting to be more confident on your bike?
Join ex Springbok MTB rider Amy_Jane Mundy and her team for a morning of skills and learn the fundamentals of  mountain biking. This course is aimed at the beginner / intermediate riders. Groups will be split up, with one instructor per group and a roaming instructor. The course is open to all adults and Children over the age of 12yrs.