Tips and Information

What to look out for under each discipline in triathlon and what you can try to fix it when you see or feel it coming on.

With the Sunday Tribune Jeep Hill2Hill around the corner and the weather man predicting some sun, what are the tricks to beat the heat?

With big races coming up, a common question is what to pack and what not to pack!? Gareth once again has a few valuable tips to anwer this...

Well winter has arrived and triathlon shuts down for a while as no sane person really enjoys swimming in winter...

Whether you are a seasoned professional or just starting out, correct training is imperative - that doesn't just mean "time in the saddle"...

Following our race day order, once you have finished with the swim and out the water...its transition time. ransitions are described as the 4th...

Mountain biking and road cycling is a past-time for a number of people around the world, and South Africa is no different. Young and old, beginner...

As this is the first article and swimming is the first discipline in triathlon, I thought I would give some tips on how to manage that 750m swim...

Whether you do road racing or long endurance events such as Sani2C, there are points at which your ability to put in hard efforts are necessary...

The first in a series of articles on Tips for Triathlon from an experienced Physio Gareth Harrington. Topics include race day tips and injuries...

This article highlights the role of the Achilles tendon and possible damaging mechanisms. With the emphasis usually on hip and knee alignment, the...

People who take part in sport whether competitive or recreational are by nature competitive and will look for any legal means to improve performance

Take 2 riders, both with identical bikes, riding at the same power output and assume they have the same frontal area. Rider 1 plus bike weighs 85kg...

The chance for an epic ride always shows up. Here's how to get through it without training yourself backwards.

The following article is the second in a two part series which highlights the most common chronic or overuse injuries associated with mountain biking

The following article is the first in a two part series which highlights the most common chronic or overuse injuries associated with mountain biking

Few cyclists warm up properly, some do nothing at all except ride to the line. Mostly this is due to concern for using up energy or not knowing how

Using science to monitor your recovery...Heart rate variability, what is it and how can you use it to monitor nervous system fatigue and overtraining

Maximal strength training is resistance training that uses high loads and few repetitions.

Our racing performance is the result of a combination of factors. This article focuses on how laboratory testing can improve your cycling performance

I am new to cycling and I am not sure what I should be eating for breakfast before one-day events and what I should eat/ drink during such an event.