Tips and Information

UCI MTB & Trials World Championships demands some of the highest level of skills from its participants...

All eyes will look to renowned mountain biking venue, the Shongweni Polo Club, for the third leg of the prestigious ROAG Series...

Thousands of eager mountain bikers converged on the Karkloof valley to participate in one of the country’s most prestigious races – the Sappi Karkloof

Prime Human Performance Institute and Shaun Peschl will be hosting two free pre-race information evenings...

SA’s largest MTB Festival, the Sappi Karkloof MTB Festival has provided some of the best riding in the province for decades...

Entries have opened for four races in this year's edition of the 2013 Quattro ROAG Series...

Do you have lower back & buttocks stiffness or pain when increasing your riding distance? This could be why…

The first race in the 2013 Quattro ROAG Series, the 4Ever Cycles Wartburg Classic kicked the Series off to an outstanding start with over 1 100 riders

Following the success of last year’s inaugural ROAG Series, ROAG promise that this year is going to be even bigger and better...

Following the success of 2012’s inaugural ROAG Series, Quattro have come on board as major sponsors for the annual ROAG Series...

To kick off February we have asked Dr Craig Roberts, Prime Medical Director and Springbok team Doctor, to answer any Sports Medical questions...

Natalie Bergstrom came out firing at the start of the MTB season, and took the lead the inaugural ROAG Series from the get-go...

Local mountain biking hero, Andrew Hill, sealed his 2012 ROAG Series win with an outstanding performance at the last race in the Series...

With eight events completed in the inaugural ROAG Series, all eyes will look to this weekend’s Mountain Splendour Mania...

Organisers of the Kia KZN Expedition, presented by OUTSurance, have announced today that a route change has occurred due to high river levels...

Reigning champion Brandon Stewart and new partner Neil MacDonald won the FedGroup Berg & Bush mountain bike race...

We all know that we feel better after a good massage, and here is why...

Brandon Stewart teams up with old foe for Berg & Bush, while ROAG Series overall men's leader Andrew Hill rides with Waylon Woolcock...

Last weekend’s Sunday Tribune Jeep Hill 2 Hill attracted some of mountain biking’s most accomplished riders as well as 5fm’s Damon Kalvari...

The Sunday Tribune Hill 2 Hill, one of South Africa’s most prestigious races, will once again welcome 5fm personality Damon Kalvari...

Don't miss best-selling author, Tim Goodenough's "Raising Talent" Talk, this weekend...

Nutrition on the day of an event is a crucial part of competition...

Over three thousand riders and a 5fm personality tackled the Illovo Eston MTB Challenge on Sunday...

Clubs and Sappi are concerned about the safety of mountain bikers and other trail users...

Registered Strachan, a Registered Dietitian, takes a look at Prof Tim Noakes' latest opinion on nutrition...

It’s proving to be a very interesting journey and we haven’t even set foot on the trail yet....

Durban’s new Prime Human Performance Institute aims to provide access to Sports Science facilities usually only available for the elite...

It’s all systems go at Detour at the moment, so I reckon it’s a good time to reveal our exciting plans...

So... you live in Durban but don't want to trek to the Drakensberg to improve your hill running? The stairs at the Otter Trail Run...

As far as diaries go I always think of them as bitingly honest accounts of one’s personal experiences, often a bit too emotional and almost always...