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Tips and Information

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UCI MTB & Trials World Championships demands some of the highest level of skills from its participants...
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All eyes will look to renowned mountain biking venue, the Shongweni Polo Club, for the third leg of the prestigious ROAG Series...
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Thousands of eager mountain bikers converged on the Karkloof valley to participate in one of the country’s most prestigious races – the Sappi Karkloof
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Prime Human Performance Institute and Shaun Peschl will be hosting two free pre-race information evenings...
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SA’s largest MTB Festival, the Sappi Karkloof MTB Festival has provided some of the best riding in the province for decades...
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Entries have opened for four races in this year's edition of the 2013 Quattro ROAG Series...
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Do you have lower back & buttocks stiffness or pain when increasing your riding distance? This could be why…
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The first race in the 2013 Quattro ROAG Series, the 4Ever Cycles Wartburg Classic kicked the Series off to an outstanding start with over 1 100 riders
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Following the success of last year’s inaugural ROAG Series, ROAG promise that this year is going to be even bigger and better...
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Following the success of 2012’s inaugural ROAG Series, Quattro have come on board as major sponsors for the annual ROAG Series...
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To kick off February we have asked Dr Craig Roberts, Prime Medical Director and Springbok team Doctor, to answer any Sports Medical questions...
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Natalie Bergstrom came out firing at the start of the MTB season, and took the lead the inaugural ROAG Series from the get-go...
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Local mountain biking hero, Andrew Hill, sealed his 2012 ROAG Series win with an outstanding performance at the last race in the Series...
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With eight events completed in the inaugural ROAG Series, all eyes will look to this weekend’s Mountain Splendour Mania...
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Organisers of the Kia KZN Expedition, presented by OUTSurance, have announced today that a route change has occurred due to high river levels...
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Reigning champion Brandon Stewart and new partner Neil MacDonald won the FedGroup Berg & Bush mountain bike race...
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We all know that we feel better after a good massage, and here is why...
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Brandon Stewart teams up with old foe for Berg & Bush, while ROAG Series overall men's leader Andrew Hill rides with Waylon Woolcock...
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Last weekend’s Sunday Tribune Jeep Hill 2 Hill attracted some of mountain biking’s most accomplished riders as well as 5fm’s Damon Kalvari...
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The Sunday Tribune Hill 2 Hill, one of South Africa’s most prestigious races, will once again welcome 5fm personality Damon Kalvari...
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Don't miss best-selling author, Tim Goodenough's "Raising Talent" Talk, this weekend...
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Nutrition on the day of an event is a crucial part of competition...
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Over three thousand riders and a 5fm personality tackled the Illovo Eston MTB Challenge on Sunday...
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Clubs and Sappi are concerned about the safety of mountain bikers and other trail users...
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Registered Strachan, a Registered Dietitian, takes a look at Prof Tim Noakes' latest opinion on nutrition...
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It’s proving to be a very interesting journey and we haven’t even set foot on the trail yet....
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Durban’s new Prime Human Performance Institute aims to provide access to Sports Science facilities usually only available for the elite...
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It’s all systems go at Detour at the moment, so I reckon it’s a good time to reveal our exciting plans...
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So... you live in Durban but don't want to trek to the Drakensberg to improve your hill running? The stairs at the Otter Trail Run...
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As far as diaries go I always think of them as bitingly honest accounts of one’s personal experiences, often a bit too emotional and almost always...